Nutrition for Children a no-nonsense guide for parents by Dr Byndham Boobier
How nice it would be to find a book about children's nutrition that was written for parents by a parent. Such a book would be straightforward, easy to understand and would not be full of obscure facts and statistics.
Written by a father and nutritionist with over five years experience giving lectures on nutrition and health promotion to parents and children of all ages, this is such a book. There is no claim for it to be the most comprehemsive 'text' on nutrition, but it is written for parents and carers of children who are truly concerned about their health
Contents include:
diet and health - the basic building blocks
requirements of pre-school children
healthy eating for school-aged children
healthy eating for adolescents
healthy eating - the balanced diet
vitamins
minerals
physical activity
reading food labels
diabetes - some basics
PLUS
estimated average energy requirements
body mass index (BMI) and waist to hip ratio
glycaemic index of selected foods
smoothie recipes
examples of good snacking foods
Additional Notes
Single copies of the book can be ordered through this site; for multiple copies, please contact Medipex at ennovations@medipex.co.uk
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